Your initial visit begins with an in-depth consultation where Dr. Janique takes the time to truly understand your health concerns.

A thorough medical history, including questions about your current complaint, past health, family history, and previous treatments and wellness goals are discussed.

During this discussion, she will ask about:

• ✽ Your current symptoms and when they started
• ✽ Previous injuries or health conditions
• ✽ Your daily activities, work, and lifestyle
• ✽ What you hope to achieve through chiropractic care

This conversation is essential for creating a personalized treatment plan that addresses your unique needs. Dr. Janique believes in treating the whole person, not just the symptoms.

A physical examination will follow, including posture assessment, muscle strength testing, and joint mobility evaluation. If necessary, further investigations such as X-rays or scans may be requested to establish an accurate diagnosis.

Once assessed, Dr Janique will explain whether chiropractic care is suitable for your condition.

Following the consultation, Dr. Janique conducts a comprehensive physical examination to identify the root cause of your discomfort.

The assessment may include:

• ✽ Posture analysis to identify imbalances
• ✽ Range of motion testing
• ✽ Orthopedic and neurological tests
• ✽ Palpation to detect areas of tension or misalignment
• ✽ Spinal and joint function evaluation

The results guide the development of your personalized treatment plan, ensuring that every adjustment targets the specific areas that need attention.

After the assessment, Dr. Janique will begin your chiropractic treatment with gentle, precise adjustments designed to restore proper alignment and function.

Chiropractic adjustments work by:

• ✽ Correcting spinal misalignments (subluxations)
• ✽ Reducing nerve interference
• ✽ Improving joint mobility and flexibility
• ✽ Relieving muscle tension and pain
• ✽ Promoting natural healing throughout the body

Dr. Janique uses a variety of techniques tailored to your specific needs and comfort level. The adjustments are safe, effective, and most patients find them immediately relieving.

You may hear a popping sound during the adjustment—this is simply gas being released from the joint and is completely normal.

Your healing doesn't stop when you leave the office. Dr. Janique provides personalized home care instructions to help you recover faster and maintain the benefits of your adjustments.

Home care recommendations may include:

• ✽ Gentle stretches and exercises tailored to your condition
• ✽ Posture correction tips for sitting, standing, and sleeping
• ✽ Ice or heat therapy guidance for pain management
• ✽ Ergonomic adjustments for your workspace or daily activities
• ✽ Lifestyle modifications to prevent future injuries

These simple strategies empower you to take an active role in your recovery. By following your home care plan, you can reduce pain, improve mobility, and prevent issues from recurring.

Dr. Janique will demonstrate each exercise and answer any questions to ensure you feel confident performing them at home. Your success is our priority!

Chiropractic care works best when it's consistent. After your first visit, Dr. Janique will recommend a treatment schedule tailored to your specific condition and recovery goals.

Why follow-up visits matter:

• ✽ Reinforce the corrections made during your initial adjustment
• ✽ Address underlying issues that take time to heal
• ✽ Prevent symptoms from returning
• ✽ Optimize long-term spinal health and wellness
• ✽ Track your progress and adjust treatment as needed

Some patients feel significant relief after just one session, but most conditions benefit from a series of adjustments to achieve lasting results.

Ready to continue your healing journey?